When we think about getting older, the first thing that comes to mind is grey hair and wrinkles. But aging comes with a lot of concerns bigger than that. Chronic constipation is one of the most common health issues that comes with aging. It can also be difficult to diagnose it as elders don't speak about it openly due to shame or embarrassment. But the first step towards a cure is to address the health condition.
In this blog, we will explore the common causes, symptoms, and preventive strategies to help your loved ones tackle constipation without going through any struggle. These simple habits can not only help them improve their health but can also save them from any sort of guilt or embarrassment. After all, a healthy gut is equal to a healthy life!
Common Causes and Symptoms of Constipation in Seniors
As we get older our digestive system naturally starts to slow down and goes through various changes. This makes constipation in seniors one of the most common concerns. In fact, this condition is so common that it affects every 1 in 3 seniors aged above 60 years.
For elders who suffer with Alzheimer's or other cognitive changes, constipation can become another difficult battle to face. Aging adults with cognitive decline often find it difficult to communicate properly about the health issues that they are going through. Hence, it is important that family members or caregivers track their health every day. Even a slight neglect can pose a threat to seniors' wellbeing.
The most common signs that point towards constipation are:
- Abdominal discomfort and sharp cramping
- Less than three bowel movements in a week
- Struggle or pain while passing stool
- Hard, dry, or lumpy stools
- Blood in stools when trying hard
- Feeling like the bowel movement is incomplete even after using the restroom
Effective Treatment and Support Strategies
To manage constipation in elders, you don't really need to make any drastic changes. Also, there are no band-aid solutions that can work overnight. Only simple and consistent habits go a long way to manage constipation and keep it at bay.
Some of the simple yet practical tips are:
Keep their hydration on track:
People often mistake hydration for simply drinking water without being mindful about it. If your elders just gulp large amounts of water, then their body might simply flush it out without absorbing it. Ask them to take small sips throughout the day. Add some lemon drops or a pinch of salt to their water for better absorption. You can also boost their diet by adding water-rich foods to prevent constipation.
Add fibre but in a right way:
We all know that fibre is the key to healthy digestion. However, if you start adding too much fibre to seniors' meals it can quickly backfire. Aging adults have a sensitive digestive system. This is why fibre should be gradually introduced into their meals. Give them foods that are easy on the stomach such as oats, nuts, leafy greens, etc. Don't forget to pair these foods with enough fluids to soften the stools.
Encourage gentle exercise and movement:
Exercise is a form of medicine! Aging adults tend to sit or lie down for long hours. While it's important to rest, simple activities like a 10 min walk after meals or light movements throughout the day can help stimulate the contractions that move waste through the digestive tract. Even small bursts of activity or exercise snacks can make a huge difference.
Keep an eye on their bathroom habits:
Seniors often delay going to the bathroom because they fear falls or simply don't always want to rely on others for help. Unfortunately, holding it in can make stools harder and more difficult to pass. It can also make the waste get absorbed in the digestive system and cause health problems. Hence, encourage your loved one to use the restroom as soon as they feel the urge. Give them the comfort to reach out for help whenever needed.
Review daily medications:
Constipation isn't always linked to diet. Few meds that are used for BP, allergies, or depression can also alter the bowel movements and make them difficult to pass. If your loved one suddenly starts to experience constipation after taking certain drugs, then don't ignore it. Discuss it with their healthcare provider as they may suggest simple ways to manage side-effects.
Note: Consult a healthcare professional if lifestyle changes aren't helping your seniors with constipation. They might prescribe stool softeners or fibre supplements to improve their condition.
Preventing Digestive Issues with Professional Support
Prevention is always better than cure when it comes to constipation! Make it a priority to support your elders with balanced meals and consistent habits that improve their well-being. You can also hire a professional caregiver to ensure that your seniors' health is not neglected even if you are busy or life comes in the way.
At Interim Healthcare we offer personalized in-home care services that help your loved ones lead a much healthier and comfortable life. Whether you reside in Grass Valley, Redding, San Jose, or surrounding areas, our reliable caregivers are here to offer the guidance that your loved ones need to thrive in their golden years. To learn more about the services that we offer, contact us and schedule a consultation.